There’s something so fresh and vibrant about a bowl of green soup that just lifts your spirits and your health. This Immunity Boosting Green Goddess Soup Recipe is packed with wholesome veggies and warm spices that make it feel like a gentle hug from the inside out — and trust me, it tastes as good as it looks!

Three white bowls filled with thick green soup are set on a white marbled surface with a gray cloth. Each bowl has a swirl of white cream on top, drizzled with golden olive oil and sprinkled with light brown seeds. One bowl has a silver spoon standing upright in the soup. Fresh dark green kale leaves and pieces of torn light brown bread are scattered around the bowls. The texture of the soup is smooth and creamy with visible small bits of leafy greens. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe
Top Tip
How to Serve Immunity Boosting Green Goddess Soup Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Immunity Boosting Green Goddess Soup Recipe

Why You'll Love This Recipe

This soup has become my go-to whenever I want something nourishing that feels cozy but still fresh. The combo of kale, broccoli, and spices gives it a flavor punch that sneaks in amazing nutrients effortlessly.

Supernutritious: Loaded with nutrient-rich greens that support immunity and overall wellness.
Velvety texture: The blending technique creates a creamy soup without heavy cream taking center stage.
Flexible and forgiving: You can easily swap ingredients based on what you have or prefer.
Comfort food with a healthy twist: It satisfies like a bowl of comfort but still feels light and fresh.

A close-up view of a bowl filled with smooth, vibrant green soup with a slight creamy swirl on top, garnished with small seeds. A woman's hand is dipping a piece of soft, white bread into the soup, showing the bread partially covered in the green soup and cream. The bowl is white, placed on a white marbled surface with blurred green leaves in the background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient plays its part to make this soup flavorful and nourishing. I always recommend getting fresh, firm produce, especially for the greens and fennel — they make all the difference in taste and texture.

Flat lay of a small puddle of olive oil in a glass dish, one diced onion and one diced leek white part, a medium chopped fennel bulb, two roughly chopped celery stalks, five garlic cloves peeled and minced, a medium peeled potato cut into cubes, a head of broccoli with florets and stalk pieces, a small heap of frozen peas, a tightly packed small bunch of kale leaves roughly chopped, a tightly packed handful of baby spinach leaves, a small bowl of thickened cream, and a small dish of toasted sunflower seeds, all placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7

Olive oil: Adds richness and helps soften the vegetables while infusing subtle fruity notes.
Onion and leek: Provide sweetness and depth; leeks add a lovely gentle flavor if you can get them.
Fennel: Brings a mild aniseed aroma that brightens the soup without overpowering it.
Celery: Adds freshness and a little crunch when cooked just right.
Garlic: A natural immunity booster that adds warmth and depth.
Allspice and cumin powder: These spices give the soup a warming undertone that feels cozy and grounding.
Potato: Provides body and creamy texture when blended.
Broccoli: A powerhouse green loaded with vitamins and fiber.
Salt and black pepper: Essential seasonings to bring all those flavors together.
Water: The base that lets fresh veggies shine without overpowering broth flavors needed.
Frozen peas: Add sweetness and a pop of bright green color.
Kale leaves: Packed with antioxidants and vitamins, kale boosts the immune system brilliantly.
Baby spinach: Softens the texture and adds extra nutrients without a strong flavor.
Thickened cream: Makes the soup luxuriously creamy, but you can swap it for vegan cream or coconut milk for a dairy-free version.
Sunflower seeds (for garnish): Toasted seeds add a lovely crunch and nutty flavor to finish the bowl.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I often tweak this soup depending on what I have on hand or my mood. It’s the kind of recipe where small swaps won’t drastically change the soul of it, so have fun making it yours.

Variation: Sometimes, I swap kale for extra spinach if I want a milder green flavor, especially when serving kids — it still packs a nutritional punch without the robustness of kale.
Vegan option: I use coconut cream or a store-bought vegan cream in place of dairy cream, which works wonderfully and adds a slight tropical note that’s surprisingly lovely.
Spicy twist: For cooler days, I’ll add a pinch of chili flakes with the spices — it gives the soup a subtle warmth that feels comforting.
Make it heartier: Add cooked white beans or lentils before blending to boost protein and make it a complete meal.

Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe

Step 1: Sauté the Aromatics to Start the Flavor

Heat up the olive oil in a large pot over medium-high heat — I use my 6-quart pot here. Toss in the diced onion, leek, celery, fennel, and garlic. Stir around for about 5 minutes until everything softens and becomes aromatic. This step builds the flavor foundation so don’t rush it — you want that gentle sweetness emerging from the veggies without browning them.

Step 2: Toast the Spices

Add the allspice and cumin powder to the pot and stir for about a minute. Toasting the spices helps release their oils and deepens their flavor — this little step makes a big difference in the final soup profile.

Step 3: Simmer the Veggies in Water

Pour in the water, along with the potatoes, broccoli, salt, and black pepper. Give it a good stir, then bring everything to a simmer uncovered. Let it simmer for 7 minutes, or until the broccoli is tender and the potatoes are soft but not falling apart. I like keeping the lid off so some water evaporates, concentrating the flavors just a bit.

Step 4: Add the Peas, Then Blend in the Greens

Throw in the frozen peas, stirring gently, and simmer for just a minute longer. Then, turn off the heat and add the kale leaves. Push them down so they’re submerged, and grab your stick blender. Blend until mostly smooth but still with a little leafy texture — I love that touch of green bits for authenticity and bite.

Next, add the baby spinach and blend again until as smooth as you can get it. This double-blend step helps mellow the strong kale flavor, balancing the greens perfectly.

Step 5: Stir in Cream and Serve

Finally, stir in the thickened cream for richness and that velvety finish. Ladle into bowls, drizzle with extra cream or olive oil, and sprinkle toasted sunflower seeds on top for crunch. Take a moment to breathe in those beautiful green aromas — then dive in!

Top Tip

Over the years, I’ve learned that a few little details make or break this soup. These tips helped me perfect it and I know they'll help you too.

Use a very large pot: It gives you room to push down the kale and spinach for blending without spilling—a blender full of green soup can get messy quickly!
Don’t skip the fennel: It adds subtle complexity without tasting "licorice-y." Even skeptics of fennel usually end up loving this soup.
Mind the blending time: Blend until smooth but keep a bit of texture. Too much blending can make the soup feel sticky and over-processed.
Toast your seeds right before serving: It enhances their nutty flavor and keeps them crunchy.

How to Serve Immunity Boosting Green Goddess Soup Recipe

Garnishes

I’m a big fan of toasted sunflower seeds to add texture contrast and a bit of deep, nutty flavor. Sometimes, I swap in croutons or toasted almond flakes for a different crunch. A drizzle of extra virgin olive oil and a little swirl of cream make it look pretty and add richness.

Side Dishes

This soup pairs beautifully with crusty bread, like a rustic sourdough or a warm garlic baguette. I also like serving it with a simple mixed greens salad tossed in a light vinaigrette for some fresh contrast.

Creative Ways to Present

For a dinner party, try serving the soup in small espresso cups or mini jars as a starter — it’s elegant and inviting. Adding a sprinkle of microgreens or edible flowers on top can make it feel extra special and Instagrammable.

Make Ahead and Storage

Storing Leftovers

I store leftover soup in airtight containers in the fridge for up to 3 days. Because this soup is blended, the flavors actually deepen overnight, making leftovers even tastier.

Freezing

This soup freezes well — I portion it into freezer-safe containers or bags, leaving some space for expansion. When you’re ready to enjoy, thaw it overnight in the fridge and reheat gently on the stove.

Reheating

Reheat slowly on low heat to prevent scorching, stirring frequently. You might need to thin it with a bit of water or broth if it thickened too much in storage. I like to add a fresh drizzle of cream or olive oil when serving leftovers to refresh the flavors.

Frequently Asked Questions:

Can I substitute the kale with other greens?

Absolutely! Spinach or Swiss chard work well if you prefer a milder green or if kale isn’t your favorite. Just make sure to use roughly the same quantity, and add them at the same blending stage.

Is this soup suitable for vegans?

Yes, you can easily make this Immunity Boosting Green Goddess Soup Recipe vegan by swapping the thickened cream for coconut cream or a vegan alternative. The flavor remains rich and creamy without dairy.

How can I make the soup more filling?

To make the soup more filling, add cooked white beans or lentils during the blending stage. This boosts protein and fiber, turning your soup into a hearty meal.

Can I prepare this soup ahead of time for a party?

Definitely! You can prepare the soup base a day ahead, then blend the greens and add cream just before serving. Keep garnishes separate and toast seeds fresh for the best texture.

Final Thoughts

This Immunity Boosting Green Goddess Soup Recipe is one of those gems that feels like a labor of love but really comes together quickly and easily. Every time I make it, I’m reminded how simple ingredients can create something truly nourishing and delicious. I can’t recommend it enough if you want to boost your health without sacrificing taste. Pour yourself a bowl, savor every sip, and enjoy the goodness you’ve created.