Name: Healthy Chicken Taco Lettuce Wraps Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 1 pound boneless, skinless chicken breasts or thighs; 2 tablespoons taco seasoning; 2 cloves garlic, minced; 1 tablespoon olive oil; 8 leaves Romaine lettuce, rinsed; 1 avocado, diced; 1 tomato, diced; 1/4 cup onion, diced; 1/2 cup loosely packed cilantro; 1/2 cup Greek yogurt (or sour cream or mayo); 2 tablespoons olive oil; 1 jalapeno, optional; 1 clove garlic, minced; Juice of 1/2 lime; Pinch of salt

There’s something so fresh and fun about these Healthy Chicken Taco Lettuce Wraps Recipe. Imagine the spicy, juicy chicken paired with crisp lettuce and a creamy cilantro sauce that just brightens every bite—this combo makes healthy eating genuinely exciting, not a chore.

The image shows three lettuce wraps placed on a large white plate over a white marbled surface. Each wrap has a base layer of fresh, dark green romaine leaves forming a boat shape. On top, there are chunks of browned, cooked chicken scattered evenly. The chicken is topped with small diced pieces of red tomato and purple onion, along with light green cubes of avocado. The wraps are drizzled with a creamy green sauce that has a smooth, slightly chunky texture, spread on top of the fillings. The composition shows a close-up, bright and fresh presentation. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Chicken Taco Lettuce Wraps Recipe
Top Tip
How to Serve Healthy Chicken Taco Lettuce Wraps Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Chicken Taco Lettuce Wraps Recipe

Why You'll Love This Recipe

I first made these chicken taco lettuce wraps when I wanted something light but flavorful after a heavy week of meals. What struck me was how satisfying they are without feeling weighed down — perfect for lunch or a quick dinner.

Super healthy: This recipe swaps out tortillas for crisp Romaine lettuce, cutting carbs and calories.
Quick and easy: Marinate, grill, and assemble—you’re done in about 30 minutes.
Deliciously customizable: The cilantro sauce adds fresh zing, but you can adjust it to your spice preference.
Keto-friendly: Perfect if you’re watching carbs but still want a taco fix.

Three lettuce wraps sit on a white plate on a white marbled surface, each made from a bright green romaine leaf. On the bottom layer inside the leaves are small pieces of brown grilled chicken, topped with chunks of light green avocado and small red tomato bits. Finely chopped pale purple onion and a drizzle of creamy green sauce cover the top. A wedge of lime is placed near the top edge of the plate. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The beauty of this Healthy Chicken Taco Lettuce Wraps Recipe is in simple, fresh ingredients that come together to pack a punch. Each one plays a role, from the juicy chicken to the creamy, tangy cilantro sauce. When shopping, I suggest grabbing fresh cilantro and ripe avocados for best flavor impact.

Flat lay of fresh boneless skinless chicken breasts, two cloves of garlic with papery skins intact, a small white bowl of bright golden olive oil, a small white bowl filled with vibrant green loosely packed cilantro leaves, a ripe avocado cut into clean dice, a diced red tomato, a small white bowl of creamy white Greek yogurt, a whole jalapeno pepper with smooth dark green skin, two lime halves showing juicy flesh, a few crisp Romaine lettuce leaves, and a small pile of finely diced white onion, all arranged symmetrically on simple white ceramic bowls and plates, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997

Boneless, skinless chicken breasts or thighs: Thighs stay juicier, but breasts are leaner—the choice is yours.
Taco seasoning: Essential for that classic taco flavor with a Mexican spicy flair.
Garlic: Adds a savory base note that brings everything together.
Olive oil: For marinating and cooking, it keeps the chicken moist without extra heaviness.
Romaine lettuce leaves: Crisp and sturdy enough to hold all fillings without wilting.
Avocado: Creamy texture balances the spices and adds healthy fats.
Tomato and onion: Provide fresh, bright crunch and natural sweetness.
Cilantro sauce ingredients: Greek yogurt, fresh cilantro, olive oil, jalapeno (for heat), garlic, lime juice, and salt come together for a creamy, zesty topping.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love how flexible this Healthy Chicken Taco Lettuce Wraps Recipe is. Over time, I’ve tweaked it depending on who I’m cooking for—adding more heat some days, or swapping out the sauce when I’m short on time. You can make it all your own.

Vegetarian variation: Swap out chicken for sautéed mushrooms or spiced chickpeas for a hearty, plant-based wrap that still delivers on flavor.
Mild or spicy: Leave out the jalapeno in the cilantro sauce or double the amount if you like a kick—I’ve made both versions and loved them.
Make it creamy: If Greek yogurt isn’t your thing, sour cream or mayo works beautifully for the sauce.
Seasonal swap: In colder months, try adding roasted corn or diced bell peppers for extra sweetness and texture.

Step-by-Step: How I Make Healthy Chicken Taco Lettuce Wraps Recipe

Step 1: Marinate the chicken with love

Start by mixing your chicken breasts or thighs with minced garlic, olive oil, and taco seasoning in a big bowl or zip-seal bag. Let it sit in the fridge for at least 15-30 minutes, or if you have time, up to 24 hours. I’ve found that longer marinating really amps up the flavor and tenderizes the meat.

Step 2: Grill or pan-sear until juicy perfection

Heat a grill or pan over medium-high heat and cook the chicken about 9-10 minutes per side, until no longer pink inside. Use a meat thermometer if you have one—165°F is the safe, sweet spot. Resist the urge to keep flipping; let it develop a nice sear for more flavor.

Step 3: Whip up the cilantro sauce while the chicken cooks

Just toss your cilantro, Greek yogurt, olive oil, jalapeno (optional), garlic, lime juice, and a pinch of salt into a food processor or blender. Blend until smooth and creamy—this sauce is the magic that brings everything together. If you don’t have a food processor, give it a good whisk; it works well too!

Step 4: Assemble your wraps with fresh goodness

Lay out crisp Romaine lettuce leaves and pile on slices of the cooked chicken, diced tomatoes, onions, and avocado chunks. Drizzle generously with your cilantro sauce or a favorite taco sauce, then fold and enjoy immediately while the chicken is warm and the veggies crisp.

Top Tip

Over time, I’ve learned a few tricks to make this Healthy Chicken Taco Lettuce Wraps Recipe truly shine and keep prep hassle-free.

Don’t skip the marinating: Even a short marinate adds a ton of flavor, so don’t rush this step.
Dry your lettuce: Always pat the Romaine leaves dry after rinsing to avoid soggy wraps.
Use a sharp knife: For chopping avocado, tomato, and onions cleanly—this keeps the wraps neat and easy to handle.
Rest your chicken: Let your grilled chicken sit for a few minutes before slicing; this keeps juices locked inside.

How to Serve Healthy Chicken Taco Lettuce Wraps Recipe

chicken taco lettuce wraps - Serving Suggestion

Garnishes

When I serve these wraps, I like to add an extra sprinkle of chopped fresh cilantro and a squeeze of lime on top—it brightens everything up. Some days, I also add sliced radishes or a few pickled jalapenos for crunch and tang.

Side Dishes

I often pair this recipe with a simple black bean salad or Mexican street corn salad to keep the meal light but filling. A side of cauliflower rice also works great if you want an extra helping without extra carbs.

Creative Ways to Present

For parties or casual dinners, I’ve spread out all the ingredients—lettuce leaves, chicken, veggies, and sauce—and let everyone build their own wraps. It turns the meal into a fun, interactive taco night with a healthy twist.

Make Ahead and Storage

Storing Leftovers

Any leftover cooked chicken can be stored in an airtight container in the fridge for up to 3 days. I keep the lettuce and sauce separate to prevent sogginess—you’ll want to assemble fresh each time.

Freezing

I usually freeze just the cooked seasoned chicken if I want to enjoy this recipe later. Thaw overnight in the fridge and reheat gently in a pan to keep it juicy and flavorful.

Reheating

The best way I’ve found is reheating the chicken in a skillet over medium heat with a splash of water to keep it moist. Avoid the microwave if you can—it tends to dry the chicken out. Assemble wraps fresh with cold avocado and sauce for the best texture.

Frequently Asked Questions:

Can I use a different type of lettuce for these wraps?

Absolutely! While Romaine is sturdy and crisp, you can also try butter lettuce or even iceberg for a different texture and ease of wrapping.

Is this recipe suitable for keto diets?

Yes, these lettuce wraps are naturally low-carb, making them an excellent option for anyone following a keto or low-carb eating plan.

Can the cilantro sauce be made in advance?

Definitely! The cilantro sauce keeps well in the fridge for up to 3 days. Just give it a quick stir before serving to refresh the flavors.

What’s the best way to reheat leftover chicken?

Reheat in a skillet over medium heat with a splash of water to keep it moist. Avoid microwaving if possible, as it dries out the chicken.

Final Thoughts

This Healthy Chicken Taco Lettuce Wraps Recipe has become one of my favorite go-to meals whenever I want something fresh, fast, and filling without overdoing it. I hope you enjoy the bright flavors and the ease of putting these together as much as I do. Trust me, once you make them, you’ll want to keep this recipe in your weekly rotation!