There's something about a wrap that makes lunch feel both fresh and satisfying in the best way possible. This Chicken Caesar Wraps Recipe hits all the right notes—creamy dressing, tender chicken, crisp romaine, and a little cheesy goodness all rolled up for an easy, flavorful meal that never gets boring.

Two halves of a toasted wrap lie side by side on a white plate with gentle ridges. The wrap’s outer layer is golden brown with some dark spots from toasting. Inside, layers of green lettuce, white chunks of chicken, and red cherry tomatoes are visible, mixed with creamy white sauce. Around the wrap halves, there are a few ridged yellow potato chips scattered on the plate. The plate sits on a white marbled surface with a blue cloth partially visible on the side. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Chicken Caesar Wraps Recipe
Top Tip
How to Serve Chicken Caesar Wraps Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Chicken Caesar Wraps Recipe

Why You'll Love This Recipe

Honestly, I've made variations of chicken wraps before, but this particular Chicken Caesar Wraps Recipe quickly became a favorite in my kitchen. It’s simple, comforting, and perfect for lunch or a light dinner—plus, it's a crowd-pleaser whenever friends come over.

Quick & Easy Prep: You can have these wraps ready in about 30 minutes, which is perfect for busy days.
Flavor-Packed Dressing: The homemade Caesar dressing with a hint of anchovy adds rich depth without being overpowering.
Fresh & Healthy Ingredients: Crisp romaine, juicy grape tomatoes, and creamy avocado make each bite refreshing.
Versatile & Customizable: Whether you’re using rotisserie chicken or grilling fresh, these wraps are easy to tweak to your taste.

The image shows a close-up of several wraps stacked on each other, each wrap showing three visible layers inside: the outer light brown, slightly charred, crispy tortilla wrap layer; the middle layer filled with bright green lettuce and avocado pieces with a fresh, bumpy texture; and the inner layer containing white chunks of cooked chicken, halved red cherry tomatoes, and creamy white sauce drizzled throughout, speckled with black pepper. The wraps sit on a white marbled surface which also has scattered bits of black pepper, with a blue blurred background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This Chicken Caesar Wraps Recipe balances textures and flavors that complement each other perfectly—the savory chicken, creamy dressing, crunchy romaine, and that nutty parmesan. I'll walk you through why each ingredient is key and some tips for what to look for when shopping.

Flat lay of chopped rotisserie chicken, a handful of crisp Romaine lettuce leaves, a small pile of halved red grape tomatoes, a small mound of finely shredded parmesan cheese, diced ripe avocado cubes, whole wheat burrito-size tortillas stacked neatly, a small white bowl of creamy plain Greek yogurt, a small white bowl of smooth mayonnaise, a small white bowl of golden olive oil, a small white bowl with mashed anchovy fillets paste, a small white bowl with fresh lemon juice, a small white bowl with dark Worcestershire sauce, a small white bowl with Dijon mustard, a small white bowl with minced garlic, and two whole uncracked brown eggs, all arranged symmetrically on a simple white ceramic plate and bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Rotisserie or Grilled Chicken: Rotisserie is a fantastic shortcut if you're short on time, but grilling your own lets you control the seasoning and freshness.
Romaine Lettuce: The crunch of romaine is essential to balance the creamy dressing; make sure to use fresh, crisp leaves.
Grape Tomatoes: They add a juicy pop of sweetness that cuts through the richness nicely.
Parmesan Cheese: Finely shredded parmesan melts into the other ingredients and adds that signature Caesar flavor.
Avocado: Adds creamy texture and healthy fats—don’t skip it! Just make sure it’s ripe but still firm.
Tortillas (Whole Wheat or White): Burrito-sized tortillas work best to hold all the filling—a quick warm-up helps pliability and flavor.
Plain Greek Yogurt: Forms the base of the dressing, keeping it creamy but lighter than using only mayo.
Mayonnaise: Adds richness to the dressing and balances the tanginess from yogurt and lemon juice.
Olive Oil: Provides smoothness and brings all the dressing flavors together.
Anchovy Fillets: These give the dressing that classic umami Caesar zing—you can’t really taste fishy flavor, just that savory boost.
Lemon Juice: Brightens the dressing and prevents the avocado from browning if you toss it quickly.
Worcestershire Sauce: Adds even more depth and a hint of sweetness.
Dijon Mustard: Gives a subtle sharpness that lifts the flavor.
Garlic: Fresh minced garlic intensifies that signature Caesar taste.
Salt & Black Pepper: Season these to taste—don’t shy away from a little more pepper for a mild kick.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love to keep this Chicken Caesar Wraps Recipe flexible. Sometimes I swap the chicken for turkey or add a sprinkle of crispy bacon for extra indulgence. You can totally make it your own and I encourage you to experiment a bit!

Variation: Adding a handful of crunchy croutons inside the wrap gives a delightful texture contrast that I stumbled upon one day and now swear by.
Make it Spicy: Toss in a few dashes of hot sauce or some sliced jalapeños to give your wraps a kick.
Vegetarian Twist: Skip the chicken and add grilled portobello mushrooms or chickpeas for a plant-based version that's just as satisfying.
Wrap Size Matters: For smaller appetites, use smaller tortillas or cut the wraps into bite-sized pinwheels—great for parties!

Step-by-Step: How I Make Chicken Caesar Wraps Recipe

Step 1: Whip Up That Classic Caesar Dressing

Start by whisking together the Greek yogurt, mayonnaise, olive oil, mashed anchovy fillets, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic. Season with salt and pepper to taste. I always taste it a couple of times here—this step makes all the difference for flavor balance. The anchovies dissolve into a savory paste that’s subtle but essential. Whisk until it’s silky smooth and set aside.

Step 2: Toss the Chicken and Veggies Together

Grab a large bowl and add in your cooked chicken—whether rotisserie or grilled. Then toss in chopped romaine, halved grape tomatoes, and shredded parmesan. Drizzle your freshly made dressing over the top, and use tongs to toss everything together until well coated. This keeps every bite bursting with flavor. Finally, add diced avocado and gently fold it in so that those creamy pockets stay intact rather than get mushy.

Step 3: Assemble and Wrap

Warm your burrito-sized tortillas just until pliable—that step prevents any cracking when you roll. Lay your salad mixture out in a strip down the center of each tortilla. If you want to avoid any filling falling out, tuck the ends in before rolling tightly. Once wrapped, cut each in half diagonally for an attractive presentation. I love how easy these are to eat, especially on the go.

Top Tip

From my experience, nailing the dressing texture and balance really takes this wrap from good to exceptional. Here are my best nuggets to help you nail it every time.

Perfect Anchovy Paste: Mash anchovy fillets really well before adding to avoid any chunkiness but don’t skip them—they make the dressing unforgettable.
Avocado Timing: Add the avocado last and toss gently so you keep those creamy chunks instead of turning everything mushy.
Toss, Don’t Overmix: Use tongs to gently fold ingredients so the lettuce stays crisp and the tomatoes don’t get crushed.
Tortilla Warm-Up: Warm your wraps in a dry skillet or microwave for 10-15 seconds to make them flexible and easy to roll without cracking.

How to Serve Chicken Caesar Wraps Recipe

chicken caesar wraps - Serving Suggestion

Garnishes

I like a little extra parmesan sprinkled on top before serving and sometimes a few anchovy fillets on the side for those who enjoy an extra umami punch. A lemon wedge is nice too if someone wants a bright splash of citrus.

Side Dishes

For sides, crisp veggie sticks like celery and carrot pair wonderfully. Or if you’re feeling a bit indulgent, sweet potato fries and a light coleslaw are fantastic matches that round out the meal.

Creative Ways to Present

Hosting a casual get-together? Try laying out deconstructed wrap ingredients buffet-style and let everyone build their own. Or cut wraps into bite-sized pinwheels for party finger food that’s both pretty and portable.

Make Ahead and Storage

Storing Leftovers

I usually keep leftovers wrapped tightly in plastic wrap or an airtight container in the fridge for up to 2 days. The key is to try and keep wraps from getting too soggy, so storing the chicken salad separate from the tortillas and assembling fresh the next day works best.

Freezing

Freezing isn’t ideal here because the lettuce and avocado don’t hold up well, so I recommend making up the chicken salad in advance without those ingredients if you want to prep ahead, then freshen up right before serving.

Reheating

If your chicken is cold, just warm it gently in the microwave or a skillet before mixing with the cold veggies and dressing. This helps keep your wraps fresh-tasting without overcooking any components.

Frequently Asked Questions:

Can I use other types of lettuce besides romaine?

Romaine is classic because of its crisp texture that stands up well against the creamy dressing, but you can try iceberg or red leaf lettuce for a different texture and flavor. Just make sure it’s fresh and crunchy!

What can I substitute if I don’t have anchovies?

Anchovies give that signature umami kick, but if you don’t have any, you can try a dash of soy sauce or extra Worcestershire sauce. The flavor won’t be exactly the same but will still be savory and tasty.

Can I prepare this recipe vegan or dairy-free?

This recipe relies on parmesan cheese and mayonnaise for flavor, but you can swap in vegan mayo and skip the cheese or use a plant-based alternative. For a dairy-free twist, opt for non-dairy yogurt in the dressing. Keep in mind the flavor will change, but it can still be delicious.

How long can I store Chicken Caesar Wraps in the fridge?

It’s best to enjoy these wraps fresh, but if you have leftovers, store them wrapped tightly or in an airtight container for up to 2 days. Separate the filling from the tortillas for best results to avoid sogginess.

Final Thoughts

This Chicken Caesar Wraps Recipe holds a special place in my go-to meal rotation because it’s reliable, delicious, and endlessly adaptable. I love sharing it with friends because it’s approachable but feels a little elevated thanks to that creamy, savory dressing. Give it a try—you'll be surprised how fast it becomes a favorite in your fridge and recipe arsenal too.