There’s something truly comforting about a warm bowl of chili that’s packed with layers of flavor and a hint of seasonal sweetness. This Pumpkin Chili Recipe with Beans and Spices Recipe combines rich spices and hearty beans with the subtle earthiness of pumpkin, making it an unexpected but unforgettable twist on classic chili.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Pumpkin Chili Recipe with Beans and Spices Recipe
- Top Tip
- How to Serve Pumpkin Chili Recipe with Beans and Spices Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Pumpkin Chili Recipe with Beans and Spices Recipe
Why You'll Love This Recipe
I get really excited about this recipe because it manages to be both hearty and cozy, with a flavor profile that’s anything but ordinary. Pumpkin in chili might sound unusual, but trust me, it adds a velvety texture and a touch of natural sweetness that balances the spices perfectly. Plus, it’s loaded with beans and just the right kick of heat.
- Rich, layered flavors: The combo of chili powder, cumin, smoked paprika, chipotle, and cinnamon makes every bite exciting.
- Hearty and nutritious: With sweet potato, beans, and pumpkin, it’s a filling meal that’s good for you.
- Customizable heat level: You can make it mild or spicy just by adjusting the chipotle chili powder to suit your taste.
- Great for leftovers: Like all good chili, the flavors deepen over time, making leftovers even better the next day.
Ingredients & Why They Work
This Pumpkin Chili Recipe with Beans and Spices Recipe brings together ingredients that each add something special—from the hearty proteins to the comforting warmth of pumpkin and spices. Here are some tips for the key ingredients you’ll gather:
- Hot Italian sausage: Adds depth and a spicy, meaty backbone; swap for turkey sausage if you want a leaner or milder option.
- Lean ground beef: Works with the sausage to make it satisfyingly meaty and rich.
- Onion & sweet potato: The onion gives savory sweetness, and the sweet potato softens and adds a subtle sweetness and body to the chili.
- Red and green bell peppers: For color, crunch, and fresh, sweet flavor to balance the spices.
- Garlic: Essential for its aromatic punch that plays beautifully with the spices.
- Chili powder, cumin, chipotle powder, smoked paprika, coriander, cinnamon, ginger: This spice mix provides heat, smokiness, warmth, and complexity. The cinnamon and ginger are surprising but vital for depth.
- Fire-roasted tomatoes: They bring a smoky tang and rich tomato base—don’t drain them; the juices help the chili simmer perfectly.
- Kidney & black beans: These hearty beans provide texture, protein, and fiber, making the chili filling and nutritious.
- Pumpkin puree: The star of the show! Adds creaminess and a subtle sweetness without overpowering the spices.
- Tomato sauce & mild diced green chiles: Tomato sauce thickens the chili, and the green chiles add a gentle heat and a subtle tang.
- Low-sodium beef broth & beef bouillon: Provides a savory, meaty base that keeps everything moist and flavorful as it simmers.
- Bay leaves: Classic herb that infuses gentle, herbal notes into the chili as it cooks.
Make It Your Way
I love experimenting with this pumpkin chili, and you can easily tailor it to suit your mood or dietary needs. Play with the heat, switch up the protein, or add extra veggies—this recipe is forgiving and flexible.
- Variation: For a lighter version, I swap the meats for ground turkey and add a bit more chipotle powder to keep the smoky heat coming through.
- Vegetarian option: Skip the meat and use extra beans or lentils, and substitute vegetable broth; I’ve tried tofu, too, and it absorbs the flavors wonderfully.
- Adjust the heat: I usually start with half a teaspoon of chipotle and taste before adding more—this way, you won’t accidentally overpower the pumpkin’s subtle sweetness.
- Make it quicker: Use pre-cooked sausage or an Instant Pot to speed things up when you’re in a rush.
Step-by-Step: How I Make Pumpkin Chili Recipe with Beans and Spices Recipe
Step 1: Brown Your Meats for That Deep Flavor
Heat the olive oil in a large Dutch oven over medium-high heat. Add the hot Italian sausage and ground beef, breaking them apart with your spoon. Cook until nicely browned and cooked through—this usually takes about 8-10 minutes. I like to take my time here because a good sear builds flavor. Once done, scoop the meat out using a slotted spoon and set it aside on a paper towel-lined plate to drain excess fat.
Step 2: Sauté Your Vegetables Until Soft and Sweet
In the same pot, toss in the chopped onion, sweet potato chunks, and both red and green bell peppers. Stir them regularly while cooking over medium-high heat for about 8-10 minutes until everything is soft and starting to caramelize just a bit. While this is going on, measure out your spices but don’t add them yet.
Step 3: Spice It Up and Get That Aroma Going
Add the minced garlic and all your measured spices—chili powder, cumin, chipotle, smoked paprika, coriander, cinnamon, salt, and ground ginger. Stir constantly for about one minute until those spices become fragrant; this step really wakes up the flavors and makes your kitchen smell amazing!
Step 4: Combine Everything and Let It Simmer
Now stir in the fire-roasted tomatoes (including their juices), kidney beans, black beans, pumpkin puree, tomato sauce, diced green chiles, beef broth, beef bouillon, and the bay leaves. The chili might seem thick at this point, but it will loosen up as it simmers. Cover the pot and bring the chili to a boil, then reduce the heat to medium-low. Let it cook gently for about 30 minutes, stirring occasionally and replacing the lid. Your sweet potatoes should be tender when it’s ready.
Step 5: Final Seasoning and Adjustments
Give your chili a taste and season with additional salt and chipotle chili powder as needed—this step can transform your dish! If the chili feels too thick for your liking, stir in a little more beef broth until you get the perfect consistency.
Top Tip
From my kitchen adventures with this Pumpkin Chili Recipe with Beans and Spices Recipe, I learned a few key tricks that really make a difference in flavor and texture:
- Brown the meat thoroughly: This adds a rich umami base you don’t want to skip.
- Don’t skimp on the spices: Measure precisely and toast them briefly with the garlic for maximum aroma.
- Let it rest overnight: The next day, the chili’s flavors deepen beautifully, making it even tastier.
- Season at the end: You can always add more salt and heat later, but too much too soon might overpower the pumpkin’s subtle notes.
How to Serve Pumpkin Chili Recipe with Beans and Spices Recipe
Garnishes
I personally adore topping this chili with a handful of shredded sharp cheddar cheese, a dollop of sour cream to cool the heat, sliced green onions for a little crunch, and fresh cilantro for brightness. Roasted pumpkin seeds add a lovely nutty texture that echoes the pumpkin flavor inside. Sometimes, I even mash some avocado on top—it’s pure comfort in a bowl.
Side Dishes
This chili pairs wonderfully with crunchy tortilla chips or Fritos for scooping. I also like serving it alongside a simple green salad or cornbread to soak up every last bit. For an indulgent twist, warm buttered biscuits are a hit with my family too.
Creative Ways to Present
For special occasions, I love serving this pumpkin chili in mini bread bowls, hollowed-out pumpkins, or even mason jars for a fun, rustic presentation. Adding a sprinkle of extra smoked paprika on top right before serving makes it look as vibrant as it tastes.
Make Ahead and Storage
Storing Leftovers
I always store leftover pumpkin chili in airtight containers in the fridge. It lasts beautifully for up to five days. I find that the chili thickens in the fridge, so just stir in a splash of beef broth or water when reheating to bring it back to that perfect consistency.
Freezing
This recipe freezes like a dream. I portion it out into freezer-safe containers and freeze for up to 3 months. Thaw it overnight in the fridge before reheating gently on the stove, and add extra broth if it looks too thick. It tastes almost as fresh as the day you made it!
Reheating
I prefer reheating on the stovetop over low heat, stirring often, to keep the texture smooth. Microwaving works well too—just add a little broth to loosen it up and heat in short bursts to prevent drying out.
Frequently Asked Questions:
Absolutely! Simply omit the meats and replace beef broth with vegetable broth. Use extra beans, lentils, or a meat substitute to keep it hearty. Adjust seasoning as needed to maintain flavor depth.
If you prefer a milder or leaner option, ground turkey or chicken sausage works well. You can also use vegetarian sausage if you want to keep it plant-based. Just remember to adjust seasoning and possibly add more heat to keep the chili flavorful.
The spice level is flexible. The recipe includes chipotle chili powder which adds smoky heat but you can adjust the amount to suit your preference, starting low and adding more gradually. The hot Italian sausage also adds some kick but can be swapped out for milder options if desired.
Yes! Follow the initial steps to brown the meats and sauté vegetables, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Season at the end and add any additional liquid if needed.
Final Thoughts
This Pumpkin Chili Recipe with Beans and Spices Recipe holds a special place in my recipe rotation. It’s the perfect blend of comfort and spice, with a twist that makes it feel festive and a little unexpected. Whether you’re serving it for a weeknight dinner or a cozy weekend gathering, you’ll find it hits all the right notes—hearty, flavorful, and oh-so-satisfying. I hope you enjoy making and sharing it as much as I do!
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Pumpkin Chili Recipe with Beans and Spices Recipe
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 5 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
A hearty and flavorful Pumpkin Chili featuring a blend of hot Italian sausage, lean ground beef, sweet potatoes, bell peppers, and a variety of spices, combined with pumpkin puree and beans for a rich, comforting meal perfect for fall or winter.
Ingredients
Meat and Oil
- 1 tablespoon olive oil
- 1 pound hot Italian sausage
- 1 pound lean ground beef
Vegetables and Aromatics
- 1 onion, chopped
- 1 small sweet potato, peeled, cut into ½-inch chunks
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 6 garlic cloves, minced
- 1 4 oz. can mild diced green chiles
Spices
- 2 ½ tablespoons chili powder
- 1 tablespoon ground cumin
- 1 ½ teaspoons chipotle chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ½ teaspoon ground ginger
Canned and Broth Ingredients
- 2 15 oz. cans fire-roasted tomatoes, not drained
- 2 15 oz. cans kidney beans, drained and rinsed
- 1 15 oz. can black beans, drained and rinsed
- 1 15 oz. can 100% pure pumpkin puree
- 1 15 oz. can tomato sauce
- 1 ½ cups low-sodium beef broth, plus more as needed
- 1 tablespoon granulated beef bouillon
- 2 bay leaves
For Serving (Optional)
- Shredded sharp cheddar cheese
- Sour cream
- Green onions
- Cilantro
- Roasted pumpkin seeds
- Avocados
- Tortilla chips or Fritos
Instructions
- Brown the Meat: In a 6 quart or larger Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add the hot Italian sausage and lean ground beef, crumbling the meat as it cooks. Cook until browned and fully cooked through. Use a slotted spoon to transfer the cooked meat to a paper towel-lined plate and set aside.
- Sauté the Vegetables: Add the chopped onion, peeled and chunked sweet potato, and chopped red and green bell peppers to the Dutch oven. Cook over medium-high heat, stirring occasionally, until the vegetables soften, about 8 to 10 minutes. While cooking, measure out the spices but do not add them yet.
- Add Spices and Garlic: Stir in the minced garlic and all the measured spices, including chili powder, ground cumin, chipotle chili powder, smoked paprika, ground coriander, ground cinnamon, salt, and ground ginger. Cook for 1 minute to toast the spices and release their aromas.
- Combine Remaining Ingredients: Stir in the browned meat, fire-roasted tomatoes with their juice, kidney beans, black beans, pumpkin puree, tomato sauce, diced green chiles, beef broth, granulated beef bouillon, and bay leaves. The mixture will be very thick at this stage but will thin as it cooks.
- Simmer the Chili: Cover the Dutch oven and bring the chili to a boil over medium-high heat. Then reduce the heat to medium-low and simmer, stirring occasionally and replacing the lid between stirs, for about 30 minutes or until the sweet potatoes are tender and the flavors have melded.
- Adjust Seasonings and Consistency: Taste the chili and season with additional salt and chipotle chili powder as desired to enhance the flavors. If the chili is too thick, stir in extra beef broth until reaching your preferred consistency.
- Serve: Serve the pumpkin chili hot, topped with optional shredded sharp cheddar cheese, sour cream, green onions, cilantro, roasted pumpkin seeds, sliced avocado, and tortilla chips or Fritos according to your preference.
Notes
- Crockpot Instructions: After completing step 2, transfer the browned meat and sautéed vegetables and spices to a slow cooker. Add all remaining chili ingredients and stir to combine. Cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Season with salt and chipotle chili powder to taste before serving.
- Turkey Pumpkin Chili: Substitute ground turkey for the beef and sausage. Increase beef bouillon to 1 ½ tablespoons and adjust salt to taste. Add more heat to compensate for the milder turkey flavor.
- Vegetarian Pumpkin Chili: Replace meat with extra beans, vegetarian meat crumbles, tofu, cooked lentils, or crumbled tempeh. Use vegetable broth or water instead of beef broth and omit beef bouillon. Add extra heat and salt as needed.
- Halve the recipe if you want fewer servings or do not have a large enough pot; this recipe makes 8 to 10 servings.
- Wait to thin the chili until after cooking because it will thin naturally as it simmers and the vegetables release moisture.
- Season to taste: adding more salt or heat (chipotle powder or cayenne) will brighten flavors if it feels bland.
- Refrigerating overnight improves flavor melding and makes a stress-free meal the next day.
- Store leftovers in an airtight container in the refrigerator for up to five days or freeze for up to three months.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 7 g
- Protein: 22 g
- Cholesterol: 70 mg
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