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Crunchy Thai Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 10 reviews
  • Author: Riley
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai
  • Diet: Low Fat

Description

A vibrant and crunchy Thai Chicken Salad featuring shredded napa cabbage, rotisserie chicken, fresh vegetables, and a flavorful ginger-sesame dressing, perfect for a light and refreshing meal.


Ingredients

Scale

Salad

  • 4 cups shredded napa cabbage
  • 3 cups cooked shredded chicken (rotisserie preferred)
  • 2 cups grated or matchstick carrots
  • 1 red bell pepper, julienned
  • 1 cup fresh cilantro, chopped
  • 1/2 cup green onions, chopped
  • 1/2 cup wonton crisps or chopped peanuts

Ginger-Sesame Dressing

  • 3 Tbsp rice vinegar
  • 2 Tbsp reduced sodium soy sauce
  • 2 cloves garlic, minced
  • 2 Tbsp honey
  • 1 Tbsp fresh ginger, peeled and minced
  • 2 tsp toasted sesame oil
  • 3 Tbsp olive oil


Instructions

  1. Prepare Dressing: Combine rice vinegar, reduced sodium soy sauce, minced garlic, honey, peeled and minced fresh ginger, toasted sesame oil, and olive oil in a small jar with a sealed lid. Shake well until fully combined. Store any extra dressing in the jar for use during the week.
  2. Combine Salad Ingredients: In a large bowl, add shredded napa cabbage, cooked shredded chicken, grated carrots, julienned red bell pepper, chopped cilantro, and chopped green onions. Toss gently to mix the ingredients evenly.
  3. Toss With Dressing: Drizzle the prepared ginger-sesame dressing over the salad mixture and toss until all ingredients are fully coated with the dressing.
  4. Garnish and Serve: Sprinkle wonton crisps or chopped peanuts over the salad as a crunchy garnish. Serve immediately and enjoy the fresh flavors.

Notes

  • Use rotisserie chicken for a quick and flavorful protein option.
  • Wonton crisps can be substituted with chopped peanuts for added crunch.
  • Refrigerate any leftover dressing and shake well before each use.
  • Adjust honey amount in the dressing for preferred sweetness.
  • This salad is best served fresh to maintain the crunchiness of the vegetables and toppings.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 65 mg