Description
This Shrimp Lo Mein recipe features tender shrimp and crisp vegetables tossed with lo mein noodles in a savory soy and teriyaki sauce. It's a quick and easy skillet dish perfect for a flavorful weeknight meal.
Ingredients
Scale
Noodles
- 8 ounces lo mein noodles
Vegetables and Shrimp
- 2 tablespoons extra virgin olive oil
- 1 medium carrot, peeled and thinly sliced
- 1 pound medium sized raw shrimp, peeled and deveined
- 1 tablespoon minced garlic
- 1 cup green onion, roughly chopped, plus more for garnish
Sauces and Seasonings
- ⅓ cup low sodium soy sauce
- ¼ cup teriyaki sauce
- 1 teaspoon crushed red pepper flakes (optional)
Instructions
- Cook Noodles: Prepare the lo mein noodles according to the package directions. Drain well and set aside to keep warm.
- Heat Oil and Sauté Carrots: In a large skillet or wok, heat the extra virgin olive oil over medium heat. Once hot, add the thinly sliced carrots and sauté for 2 minutes until slightly tender.
- Cook Shrimp: Push the carrots to one side of the skillet and add the peeled and deveined shrimp. Sauté the shrimp for about 3 minutes until they turn pink and are cooked through.
- Add Garlic and Sauces: Stir in the minced garlic, low sodium soy sauce, teriyaki sauce, roughly chopped green onions, and the cooked noodles. If using, add the crushed red pepper flakes. Stir continuously and cook everything together for 2 to 3 minutes allowing the flavors to combine.
- Finish and Garnish: Remove the skillet from heat. Transfer the shrimp lo mein to serving plates and garnish with additional green onions as desired. Serve immediately.
Notes
- To make this dish gluten free, use gluten free lo mein noodles or substitute with rice noodles.
- Replace soy sauce with tamari or coconut aminos to maintain gluten free compliance.
- Ensure the teriyaki sauce used is gluten free if dietary restrictions apply.
- You can add other vegetables such as bell peppers or snap peas for added crunch and nutrition.
- Adjust the amount of crushed red pepper flakes to control spiciness or omit if you prefer no heat.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 190 mg