If you’re craving something savory, simple, and downright delicious, you’ve got to try this Garlic Butter Steak Bites Recipe. It’s quick to whip up, packed with flavor, and perfect for those busy weeknights when you want a satisfying meal without the fuss.
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Why You'll Love This Recipe
Honestly, this recipe has become my go-to when I want something comforting but also quick enough to make after work. The combination of garlic, butter, and fresh herbs just elevates those steak bites to a whole new level of yum.
- Speedy Prep & Cook Time: Ready in just 20 minutes, it’s perfect for busy evenings.
- Flavor-Packed: Garlic and butter create a rich, aromatic sauce that clings to every bite.
- Flexible & Friendly: Paleo, Whole30 compliant, and easily dairy-free when you swap butter for ghee.
- Easy to Customize: Add a pinch of red pepper flakes for a little extra kick or leave it out for a milder flavor.
Ingredients & Why They Work
Before diving in, here’s a quick rundown of what you’ll need—and why each ingredient is a star in this simple, tasty dish. When shopping, look for a good quality steak that’s well-marbled for tenderness and flavor.

- Avocado oil: Its high smoke point makes it perfect for searing steak without burning.
- Steak: I prefer cuts like sirloin or ribeye for tender bites packed with flavor.
- Salt: Essential for seasoning and bringing out the natural flavors of the meat.
- Freshly ground black pepper: Adds just the right amount of sharpness and depth.
- Red pepper flakes (optional): Great for a subtle heat boost if you like things spicy.
- Butter or ghee: Butter gives richness while ghee is a fantastic dairy-free alternative that still adds buttery flavor.
- Garlic: Freshly minced to infuse the dish with fragrant, savory aroma.
- Parsley: Adds a fresh, bright contrast that lightens up the richness.
- Green onion: Used as a garnish for a pop of color and mild oniony crunch.
Make It Your Way
One of the best things about this Garlic Butter Steak Bites Recipe is how easy it is to customize to fit your taste buds and dietary needs. Whether you want it spicy, milder, or dairy-free, there’s a way to make it your own!
- Dairy-Free Delight: I often swap out the butter for ghee to keep the dish Whole30 compliant and enjoy that rich, buttery flavor without the dairy. It’s just as luscious and perfect if you’re sensitive to dairy.
- Add a Kick: If you love spice like I do, upping the red pepper flakes brings a fiery warmth that pairs beautifully with the garlic butter. For a milder bite, simply leave them out entirely.
- Herb Swap: While parsley is classic and fresh, I’ve also tried replacing it with cilantro or thyme for a different herbal twist. Each brings a unique brightness that keeps things interesting.
- Seasonal Flair: Toss in some sautéed mushrooms or bell peppers for a colorful, veggie-packed version that still comes together quickly on busy weeknights.
Step-by-Step: How I Make Garlic Butter Steak Bites Recipe

Step 1: Season the Steak Bites
Start by placing your bite-sized steak pieces in a bowl. Sprinkle with 2 teaspoons of salt, ½ teaspoon of freshly ground black pepper, and if you like a little heat, ½ teaspoon of red pepper flakes. Stir everything together until each piece is evenly coated—this step is key for flavor in every bite!
Step 2: Sear the Steak
Heat ½ tablespoon of avocado oil in a large skillet over medium-high heat. Once the oil shimmers, spread the steak bites in a single layer to ensure a beautiful sear. Cook for about 3 to 4 minutes, stirring occasionally, until they’re browned on all sides. If your pan is crowded, do this in batches to keep the steak sizzling instead of steaming.
Step 3: Sauté the Garlic in Butter
Remove any excess liquid left in the skillet to avoid sogginess, then add 2 tablespoons of butter or ghee. Once melted and bubbling gently, toss in 6 cloves of minced garlic. Sauté for just about 1 minute until the aroma fills your kitchen—be careful not to let the garlic burn or it will taste bitter.
Step 4: Combine and Finish
Return the browned steak bites to the skillet, tossing them in the fragrant garlic butter sauce. Let them cook together for another 1 to 2 minutes to meld those flavors perfectly. As a final touch, stir in ¼ cup chopped parsley for freshness. Garnish with sliced green onions and serve while it’s hot for the best flavor and texture.
Top Tip
These tips will help you get the absolute best out of your Garlic Butter Steak Bites Recipe, ensuring every bite is juicy, flavorful, and perfectly cooked.
- Get a Great Sear: Make sure your skillet is smoking hot before adding the steak bites. This prevents steaming and gives you a beautiful crust that locks in flavor.
- Don't Overcrowd the Pan: Cooking in batches might feel like extra work, but it’s worth it to avoid overcrowding and steaming the meat, which makes it tough.
- Use Fresh Garlic: Sautéing fresh minced garlic just until fragrant (about 1 minute) adds an irresistible aromatic boost without any bitterness.
- Skip Excess Liquid: Thoroughly drain or wipe out the pan after cooking the steak before adding butter or ghee. This keeps your garlic butter sauce rich and silky instead of watery.
How to Serve Garlic Butter Steak Bites Recipe

Garnishes
Simple garnishes elevate this recipe beautifully. A sprinkle of fresh chopped parsley adds a burst of color and freshness, while finely sliced green onions provide a mild oniony crunch that cuts through the richness. You can also add a squeeze of fresh lemon juice or a pinch of flaky sea salt right before serving for that extra zing.
Side Dishes
This Garlic Butter Steak Bites Recipe pairs wonderfully with a variety of sides. Try serving it alongside a crisp mixed green salad for a light, fresh contrast, or opt for roasted vegetables like asparagus or Brussels sprouts to keep things hearty and healthy. For a low-carb option, cauliflower rice or mashed cauliflower make excellent companions that soak up all the delicious garlic butter sauce.
Make Ahead and Storage
Storing Leftovers
Store any leftover steak bites in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days, making it easy to enjoy quick meals throughout the week without sacrificing flavor.
Freezing
You can freeze cooked steak bites by placing them in a freezer-safe container or bag. Make sure to remove as much air as possible to prevent freezer burn. They will keep well for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
To reheat, warm the steak bites gently on the stovetop over medium heat until heated through. This helps maintain their tenderness and keeps the garlic butter sauce silky. Avoid microwaving if possible, as it can make the steak tough and dry.
Frequently Asked Questions:
Absolutely! Tender cuts like sirloin, ribeye, or flank steak work beautifully for making steak bites. Just be sure to cut the pieces evenly for consistent cooking.
Simply swap the butter for ghee or a vegan butter alternative. Both options melt well and complement the garlic flavors perfectly while keeping the dish Whole30 and paleo-friendly.
Yes! Since this dish stores well in the fridge and reheats nicely without losing moisture, it’s a great option for meal prep. Just portion out into containers with your favorite sides.
The red pepper flakes add a gentle heat that’s optional—feel free to adjust or omit them altogether to suit your personal spice tolerance.
Final Thoughts
This Garlic Butter Steak Bites Recipe has quickly become one of my go-to weeknight dinners. It’s fast, simple, and bursting with flavor—all while being paleo-friendly and customizable to suit your dietary needs. Whether you're whipping it up for a cozy solo meal or serving friends, those tender, garlicky bites will never disappoint. Give it a try, and I’m confident it’ll earn a spot in your regular rotation too!
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Garlic Butter Steak Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Paleo, Whole30, Gluten Free
Description
Tender steak bites seasoned with garlic, butter, and fresh herbs make a quick and flavorful weeknight dinner. Ready in just 20 minutes, this recipe is simple, paleo-friendly, Whole30 compliant, and can be made dairy-free by using ghee instead of butter.
Ingredients
Main Ingredients
- ½ tablespoon avocado oil
- 2 pounds steak, cut into small bite size pieces
- 2 teaspoons salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes (optional)
- 2 tablespoons butter or ghee
- 6 cloves garlic, minced
- ¼ cup chopped parsley
- Green onion, for garnish
Instructions
- Season the Steak: In a bowl, season the steak bites with salt, freshly ground black pepper, and optional red pepper flakes. Stir thoroughly to coat all pieces evenly.
- Cook the Steak Bites: Heat a large skillet over medium-high heat and add the avocado oil. Once hot, add the steak in a single layer. Cook for 3 to 4 minutes, stirring occasionally until browned. Work in batches if necessary to avoid overcrowding. Remove the browned steak from the pan and set aside.
- Sauté Garlic: Remove any excess liquid from the skillet, then add butter or ghee. Once melted, add minced garlic and sauté for 1 minute, allowing the garlic to release its aroma without burning.
- Combine and Finish: Return the cooked steak bites to the skillet, stirring to coat them in the garlic butter sauce. Cook for an additional 1 to 2 minutes to heat through and meld flavors. Remove from heat and stir in chopped parsley. Garnish with green onions and serve immediately.
Notes
- For a dairy-free version, substitute butter with ghee or a vegan butter alternative.
- Ensure the skillet is hot enough before adding the steak to get a good sear and flavorful crust.
- Cut steak into uniformly sized pieces to ensure even cooking.
- Adjust red pepper flakes to your spice preference or omit for milder flavor.
- Use fresh garlic for best flavor; pre-minced garlic may alter taste and texture.
- Serve with a side salad, roasted vegetables, or cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 0.4 g
- Sodium: 800 mg
- Fat: 28 g
- Saturated Fat: 11 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 95 mg



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