Description
This Juicy Turkey Burgers recipe delivers tender, flavorful turkey patties infused with Worcestershire sauce and olive oil. Perfectly cooked on a grill or stovetop skillet, these burgers are a healthy alternative to beef without sacrificing taste. Serve with your favorite toppings for a delicious meal.
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 1 to 2 tablespoons extra virgin olive oil
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Mix Ingredients: In a mixing bowl, gently knead together ground turkey, olive oil, Worcestershire sauce, salt, and black pepper. Be careful not to overwork the meat to maintain juiciness.
- Form Patties: Shape the mixture into patties about 1/4 to 1/2 inch thick. Press your thumb down in the center of each patty to create a slight indent; this helps them cook evenly.
- Prepare Cooking Surface: Heat a large heavy skillet or grill pan over medium-high heat, or preheat an outdoor grill to medium-high heat (400-450 degrees Fahrenheit). Oil the grill grate well to prevent sticking.
- Cook Patties: Place the patties on the skillet or grill and cook for about 5 minutes on each side. Flip once halfway through cooking. Use a thermometer to check doneness; ground turkey should reach an internal temperature of 165 degrees Fahrenheit.
- Rest Burgers: You can remove the burgers from heat at 160 degrees Fahrenheit and let them rest for 5 minutes to reach the safe temperature of 165 degrees. This resting period allows juices to redistribute for a juicy texture.
Notes
- Do not overmix the turkey to avoid dense, dry burgers.
- The thumb indent in the patty prevents puffing up during cooking and ensures even thickness.
- If using a grill, keep it well oiled to prevent sticking and tearing of patties.
- Use a meat thermometer to ensure safe cooking and prevent overcooking.
- Letting burgers rest after cooking helps retain moisture and flavor.
Nutrition
- Serving Size: 1 burger
- Calories: 220 kcal
- Sugar: 0 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 27 g
- Cholesterol: 75 mg
