Description
A refreshing and nutritious mixed berry smoothie made with frozen strawberries, blueberries, raspberries, ripe banana, Greek yogurt, and unsweetened almond milk. Perfect for a quick breakfast or healthy snack with a creamy, smooth texture and naturally sweet flavor.
Ingredients
Scale
Fruits
- 1 ripe banana, fresh or frozen
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
Dairy & Milk
- 1/4 cup plain Greek yogurt
- 1 1/2 cups unsweetened almond milk
Instructions
- Add to blender: Add the frozen strawberries, frozen blueberries, frozen raspberries, ripe banana, plain Greek yogurt, and unsweetened almond milk to a high-powered blender or food processor.
- Blend ingredients: Blend everything on high speed until you achieve a creamy and smooth consistency. If the smoothie is too thick, gradually add more almond milk to reach your preferred texture. Taste the smoothie and adjust the ingredients if needed for more flavor or sweetness.
- Serve: Pour the smoothie into glasses or mason jars. Optionally, top with extra fresh or frozen berries or chia seeds for added texture and nutrition. Enjoy immediately or store in the refrigerator for later consumption.
Notes
- Use frozen berries to achieve a cold, thick smoothie texture without adding ice that can dilute flavor.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- To boost protein content, add a scoop of your favorite protein powder.
- If you don’t have almond milk, any other plant-based milk or dairy milk can be used.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 15 g
- Sodium: 60 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 5 mg
